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I’ll be using this newsletter to write about ways to change your relationship with alcohol for the better. Now is the perfect time to evaluate how you’d like alcohol to show up in your life. Learn about the pros and cons of drinking alcohol, the ways it affects your mind, body and soul and how to have the freedom to choose what’s right for you.

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Alcohol reset: From mindlessly drinking to drinking mindfully or not at all.

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Mindfulness Meditation teacher and coach.